Vicki Baker Walking may just be the simplest way to stay active. Yet once winter rolls around you’re tempted to hang up your walking shoes, reach for the hot chocolate and grab a seat on the couch in front of the fireplace. But hibernating is for bears, not walkers. And these Robson Ranchers took advantage…
Tag: fitness
Generals, November 2016
Walk your way to better health
Vicki Baker Getting and staying healthy takes commitment. And a walking group offers built-in support to keep you focused on your fitness goals. Robson Ranchers joined the Living Well Walkabout on Saturday, October 15, as a fun way to get fit and the perfect place to socialize, stay motivated and strengthen friendships, all while moving…
Generals, August 2016
Witness the fitness with Living Well Walkabout
Vicki Baker We all know that walking is great exercise for all ages, but a walk can be a lot more than just physical exercise. On the morning of July 16 walkers in the three-mile Living Well Walkabout not only reaped healthy benefits to the body but also discovered it was the perfect low-impact way…
Generals, July 2016
Beat cabin fever – join the Living Well Walkabouts
Vicki Baker The unpredictable and unseasonably rainy weather during June had kept many Robson Ranchers indoors. But with the weather now clear they beat “cabin fever” by joining the Living Well Walkabout on the morning of June 18. The weather was hot, hot, hot, but this didn’t deter the walkers from completing the three-mile route.…
Clubs & Classes, June 2016
Boot Camp mania
Barbara Shippy Where are you on the health fitness scale? Are you burning 500+ calories during your workout? Have you experienced results such as reduction in body fat or weight, toned muscles, stronger core/balance, better sleep, reduction in medications? If you are currently working out but have not experienced these results, you might want to…
Clubs & Classes, June 2016
Free water aerobics
All Robson residents are invited to the free Summer Water Aerobics held each Tuesday and Thursday evening from 5:00 – 6:00 p.m. during July and August. The first class will be Tuesday, July 12, 2016. The last class will be Thursday, August 25, 2016. All you need to bring is a towel. Please arrive a…
Generals, May 2016
Summer water aerobics is free
All Robson residents are invited to the free Summer Water Aerobics held each Tuesday and Thursday evening from five until six during July and August. The first class will be Tuesday, July 12, 2016. The last class will be Thursday, August 25, 2016. All you need to bring is a towel and please arrive a…
Clubs & Classes, March 2016
Fit Farewell to Frogs and Friends
“Good morning, everyone! Let’s burn some calories!” For 14 long years Lynda Harris greeted Robson residents arriving for water aerobics with this cheerful saying. On January 29 Lynda had to eat these words as she was served a cake decorated with the saying: Good Morning! Let’s Eat Some Calories! The occasion was a luncheon celebrating…
Generals, March 2016
Change your mind, change your body
Marie Milleage On February 3, Living Well at Robson Ranch welcomed Thomas Jensen, exercise physiologist, personal trainer, author and owner of Elect Wellness. His educational and inspirational seminar reflected his philosophy of making mindful decisions that affect all areas of one’s life through fitness and healthy nutrition. Thomas’ presentation included motivating oneself to look beyond…
Clubs & Classes, October 2015
Living Well walkabout
The Living Well Committee held their monthly walk around Robson on a beautiful Saturday in August. Over 20 residents, including new residents to the Ranch, joined in the fun of walking and getting to know each other as they enjoyed the great weather and scenery. These walks are held once a month on Saturday mornings.…