Tag: health

How you can save your life

  Tracy Cook, Nurse Practitioner Did you know that coronary heart disease is the nation’s single leading cause of death for both men and women? Fifty percent of sudden cardiac death victims and 80% of stroke victims have NO symptoms. That is pretty scary to think about. But wait, you say I live at Robson…

Food Addiction 101

  Shirley Waterhouse Do you find yourself eating foods you know aren’t good for you but can’t seem to stop? Crave sugary treats? High fat junk food? Tired of feeling food is controlling you? Continue to struggle losing the last 10 pounds? Join Katherine and Matt Lawrence as they demonstrate some healthy and tasty treats…

Chocolate chip cookies and Pat Sherman

Marie Milleage If you attended any of the Living Well seminars you were greeted by Pat Sherman, Vice President of Business Development at DATCU Credit Union. A native of Denton, Pat joined DATCU in November 2005 and over several years has continued to make a difference in Denton while receiving admirable recognition for her membership…

Fitness for the Young at Heart

Marie Milleage and Carin Schaab On November 1 Living Well introduced Carin Schaab’s “Fitness for the Young at Heart” motivating presentation that answered the questions: Are you exercising for your lifestyle? Are you completing physical therapy and want to move to the next level? Are you planning to begin an exercise program? As the fitness…

Boot Camp… What do you have to lose?

Barbara and Mike Shippy Boot Camp exists to encourage healthy living for senior participants by applying physical fitness training that can be modified for each person. This structured 50-minute workout incorporates all muscle groups, which increases cardio endurance, core strength, flexibility and balance while burning an average of 500 calories. The workout itself is low-impact—minimal…

Living Well Seminar: Medicare up to date details

  Marie Milleage Jackie Hixson, resident and Medicare information specialist, presented another timely, valuable seminar on Wednesday, September 27. With the enrollment period from October 15 to December 7, 2017 Jackie cautioned that the outlook for 2018 is critical with many changes and some options that are different than previously offered. There are numerous considerations…

November Tribe guest speaker Wally Sagui

Wally Sagui

On November 19 at 6:00 p.m. in the CATC Blue Bonnet Room, Wally Sagui will give an inspiring presentation on how to maximize your optimal performance. Learn how to maintain sustainable optimal performance in your life by continuously growing, optimizing your routine and focusing on a purpose. We’ll talk about why we need to rethink…