Tag: Living Well Committee

HOA Board recognizes the Living Well Committee

Dave Parker This month the HOA Board of Directors would like to feature another hard-working committee at Robson Ranch, the Living Well Committee. The Living Well Committee offers events, speakers and activities to enlighten and advance healthy lifestyles at Robson Ranch. Each committee member has a passion about health and passing it on to fellow…

Robson Ranch Walkabout

It was perfect weather to walk early Saturday morning on June 16. Robson Ranch residents started their Walkabout early at 7:00 a.m. and enjoyed their three-mile stroll through shaded sidewalks and streets. The next Saturday Walkabout is scheduled for August 18 at 7:00 a.m. The Fourth of July Walk/Run at 7:30 a.m. replaces the July…

Health experts speak to Robson men

David Laschinger Each month the Living Well committee invites experts in their field to talk with Robson residents about various health topics. The June 6 program was for Gentlemen Only, Ladies Forbidden (GOLF). Before the guest professionals teed off, the 34 men in attendance were briefed on the Living Well website. This included tips, proper…

You could be an Olympian

  David Laschinger Have you ever dreamed of being on the platform to accept a medal after winning an Olympic match? If you have ever had that honor, congratulations! Age has put it out of the reach for us now…or has it? Maybe not. On August 1, the Living Well Committee will kick off the…

2 Your Health: A closer look at stem cell therapy and PRP

Tracy Cook, NP-C Everywhere we look today we see ads, articles and commercials talking about Stem Cell Therapy and Platelet Rich Plasma (PRP) being used in the medical field. How can the average consumer separate fact from hype? Is one better than the other? Both therapies have unique and remarkable qualities. So, what are the…

Inflammation: Friend or Foe? Part 2

Tracy Cook, NP-C Last month we talked about foods that cause inflammation and this month we will discuss the top ten foods to eat that help with inflammation. Remember to add to your daily diet if inflammation to joints, heart disease or weight are a problem for you. Berries: Berries contain a class of antioxidants called…

Robson Ranch Health Fair recap

  Shelbi Berg, Activities Director Thank you for attending the 14th annual Robson Ranch Living Well Health Fair. There were almost 600 residents that attended this event. We hope that you were able to visit all 100 vendors between the Clubhouse and Sports Club gym that took their time to be with us at the…

Living Well Pain Management Lecture recap

  Elaine Kushmaul On February 7 Living Well at Robson Ranch started its series of Health Seminars for 2018. The subject was pain management of the back and neck through non-surgical treatments. Over 60 residents filled the room to hear Dr. Jennifer Zahn lecture. Dr. Zahn has a broad background of study and practice including…

2 Your Health: Exercise for the active adult

  Mary L. Sherwood, Family Nurse Practitioner Moderate physical activity is good for people of all ages and ability levels. The benefits of older active adults who exercise regularly far outweigh the risks. Even elderly people with chronic illnesses can exercise safely. Studies have shown that many medical conditions are improved with exercise, including Alzheimer’s…

2 Your Health: Is my food safe?

  Angela K. Daniels, RD, LDN (registered dietitian) It is late in the evening with no time to cook and you have not eaten supper. As you gaze at your leftovers in the refrigerator, you wonder if they are still okay to eat. Your concern of getting a foodborne illness is warranted as far too…