Tag: Tai Chi

T’ai Chi at the Ranch

T’ai Chi class of Robson Ranch

Adele Stewart Exercise, improved flexibility and stress reduction. Are these among your New Year resolutions? T’ai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise involving a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a self-paced system of gentle…

T’ai Chi continues on as instructor relocates

Members of Forrest Rindels’ T’ai Chi class.

Chuck Strader It is with mixed emotions that the Robson Ranch t’ai chi students say goodbye to their instructor, Forrest Rindels. Forrest introduced the wellness-focused martial art to RR five years ago. He will be missed by the two dozen residents who currently incorporate t’ai chi as a key component of their wellness routine. Many…