Running may get all the cardio credit, but walking scores just as high where it counts. Weight loss? Check. Mood boost? Check. Easy on the joints? Check. You can go as fast or as slow as you need, and it’s easy to bump up your pace at any time. And no special equipment is needed except for your walking shoes.
These Robson Ranchers took to the streets on the morning of July 16 for the three-mile Living Well Walkabout and proved that walking is an ideal way to exercise.
Come on out and join us on the third Saturday morning of each month for the Living Well Walkabout. Want more information on this fun walk-at-your-own pace, healthy, social activity? Visit the Living Well website at http://www.rrlwc.com/ or contact Vicki Baker at email@example.com.
Here’s to Living Well!