Dr. Jacob Miller (Dr. Jake)
The Kiwanis Club of Robson Ranch received an encouraging message from Dr. Jacob Miller, an Orthopedic & Sports Medicine Physical Therapist, who provides his services at the Robson Ranch Fitness Center. As he prefers to be called, Dr. Jake shared his plan, “Staying Active for Life: How to Keep Moving as We Get Older.” Here are some highlights:
The #1 reason adults lose independence is loss of strength and balance, not illness!
What counts as activity? “Exercise” means anything that gets you moving!
Consistency beats intensity! Break it up into 10-minute bouts.
4 Pillars of Fitness
Strength, Balance, Flexibility, and Endurance
Nutrition: Fueling Your Body to Move
Seasoned adults need more protein, not less. The goal is 1 to 2 grams per pound of bodyweight. Cut added sugar—the goal is less than 10 grams a day.
Sleep Hygiene: The Unsung Hero
Sleep is part of recovery. Treat it like training.
Overcoming Barriers—a few thoughts
You don’t need an hour—just 10 minutes, two or three times a day. Find movement you enjoy: walking groups, chair yoga, chair volleyball, aquatics, dancing, and grandkids. Start small, but start today. Seek professional help as needed
A little about Dr. Jake:
With nearly 10 years of experience in orthopedics and sports medicine, Dr. Jake ranks in the top 6% of physical therapists with board-certified orthopedic specialization (OCS). For athletes and weekend warriors, he is also a Certified Strength and Conditioning Specialist (CSCS) and is certified in advanced dry needling techniques (Cert DN). Dr. Jake was recently selected as a finalist for Best Orthopedic Physical Therapist in Texas by America’s Best in Medicine magazine for 2025!
Alongside his clinical practice, he’s passionate about teaching and sharing knowledge. He offers continuing education courses for local physical therapists, helping elevate the standard of care in the field.
Dr. Jake’s approach to physical therapy combines evidence-based practices, innovative techniques, patient empowerment, and genuine human connection. He believes that while knowledge is important, the care and connection with patients have a greater impact on healing.
For more information, contact Dr. Jake at 682-999-8766 or visit him at the Robson Ranch Fitness Center.