Aynn Riback
Shirley Waterhouse
Who wants to age gracefully? Join us September 17 at the Tribe as one of our own Life Coaches at Robson Ranch empowers us with how to “Get Younger by Next Year!” Aynn Riback ACC, CUG, M.S. Life Strategies and Navigation Coach will be giving a presentation on making the most of healthy aging. The presentation will be based on the book Younger Next Year by Chris Crowley and Henry Lodge M.D. She will be discussing how to live strong, be fit and sexy until you’re 90 and beyond. This will include how to become functionally younger for the next five to 10 years and find new vitality. She will give the secrets on how to avoid 70% of the normal problems of aging by sharing “Harry’s Rules” (Dr. Lodge’s). As a sneak preview one of those rules is “Don’t eat crap!”
Please join us in the Blue Bonnet Room of the CATC building on Sunday evening, September 17, at 6:00 p.m. All are invited to attend. The Tribe empowers people to enjoy health and wellbeing through education, support and inspiration all on aspects of healthy living including encouraging a mostly whole food, plant based diet and minimal processed food.