Gloria Holbert It was a “Very Merry Christmas” when all five classes of Tai Chi enjoyed lunch at The Grill on Dec. 10. The annual Christmas lunch is a chance to thank Adele Stewart and Rosemary Simecek for the time they spend leading our classes. Along with gift cards, Adele and Rosemary received a stuffed…
Have you seen the Tai Chi class in the gym and wondered what those people are doing and why? Simple! They are engaging mind and body, improving flexibility and balance and reducing stress levels, all while getting a physical workout. Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form…
Adele Stewart Exercise, improved flexibility and stress reduction. Are these among your New Year resolutions? T’ai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise involving a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a self-paced system of gentle…
Chuck Strader It is with mixed emotions that the Robson Ranch t’ai chi students say goodbye to their instructor, Forrest Rindels. Forrest introduced the wellness-focused martial art to RR five years ago. He will be missed by the two dozen residents who currently incorporate t’ai chi as a key component of their wellness routine. Many…