Brandy Wismer, M.S.Ed Do you find yourself falling asleep and then waking up in the middle of the night? If so, you have a lot of company. According to a 2005 National Sleep Foundation poll, 39% of people over 65 say they wake up a lot during the night. As we age certain biological changes…
Tag: yoga
Generals, October 2016
Robson Ranch free day of yoga
September is National Yoga Month. To celebrate, Robson Ranch residents kicked it off with high attendance at the Free Day of Yoga, which is held annually on Labor Day. This event got its start when, during the first week of November in 2008 with the help of the Living Well Committee, Karen McDaniels held the…
Clubs & Classes, February 2016
Yoga for sports now offered at the Ranch
Shirley Waterhouse As seniors we continually look for ways to stay fit and healthy. As senior athletes we are keenly aware of the need to strengthen and stretch in the effort to avoid sport injuries. Brandy Wismer is offering a new program designed specifically for active seniors in sports. During January and February a push…
Clubs & Classes, May 2015
Yoga program expanding
Susan Engstrom Today, senior citizens are the largest population doing yoga to stay fit and healthy and Robson Ranch yoga is expanding its program to its residents to keep up with this trend. Yoga is a complete mind, body and spirit practice. This practice will strengthen and lengthen your body, open up your perspective as…