Tag: yoga

Robson Ranch free day of yoga

September is National Yoga Month. To celebrate, Robson Ranch residents kicked it off with high attendance at the Free Day of Yoga, which is held annually on Labor Day. This event got its start when, during the first week of November in 2008 with the help of the Living Well Committee, Karen McDaniels held the…

Yoga for sports now offered at the Ranch

Warrior I

Shirley Waterhouse As seniors we continually look for ways to stay fit and healthy. As senior athletes we are keenly aware of the need to strengthen and stretch in the effort to avoid sport injuries. Brandy Wismer is offering a new program designed specifically for active seniors in sports. During January and February a push…

Yoga program expanding

Wednesday 9:30 a.m. class from front to back in the Peaceful Warrior pose are Deb Nortunen, Mary Dickerson, Wendy Hicks, Ginny Brady, Susan Engstrom and Dick Cecil

Susan Engstrom Today, senior citizens are the largest population doing yoga to stay fit and healthy and Robson Ranch yoga is expanding its program to its residents to keep up with this trend. Yoga is a complete mind, body and spirit practice. This practice will strengthen and lengthen your body, open up your perspective as…