Tag: Fit For Life group

Bonnie’s scary-strong Halloween workout for active agers

Total Body Strength – Halloween

Carolyn Thomas Bonnie Fickey’s Active Aging Total Body Strength and Fit For Life group fitness classes were rocking to chilling and thrilling Halloween music that included a Ghostbuster warm up, Thriller cardio to escape the Zombies with strong defensive moves against the walking dead; Halloween howling-wolf lower/upper body strength combo; Cardio Pumpn’ Pumpkin workout with light…