Mary L. Sherwood, Family Nurse Practitioner Moderate physical activity is good for people of all ages and ability levels. The benefits of older active adults who exercise regularly far outweigh the risks. Even elderly people with chronic illnesses can exercise safely. Studies have shown that many medical conditions are improved with exercise, including Alzheimer’s…
Angela K. Daniels, RD, LDN (registered dietitian) It is late in the evening with no time to cook and you have not eaten supper. As you gaze at your leftovers in the refrigerator, you wonder if they are still okay to eat. Your concern of getting a foodborne illness is warranted as far too…
Jim Mann Those of us who are strong and able in the faith need to step in and lend a hand to those who falter, and not just do what is most convenient for us. Strength is for service, not status. Each one of us needs to look after the good of the people…
Tracy Cook, NP-C February is Heart Health Awareness Month and Living Well Committee here at Robson Ranch sponsors a monthly blood pressure check the first Thursday of each month. High blood pressure can affect anyone. What causes high blood pressure? Your genes, your weight, your physical activity or the stress in your life. When…
Dave Parker In the upcoming months the HOA Board will be featuring articles on the committees that support the efficient running of our community. This month the Architectural and Landscape Committee (ALC) is featured. The ALC is comprised of hard working individuals who meet weekly to review and evaluate proposals, plans and specifications submitted…
Peggy Villagomez Christmas is over, the decorations are back in their proper place and the neighbors on Rivercrest (aka Candy Cane Lane during Christmas season) have started making plans and adding to their theme for next year. Stay tuned; we have a few things in the works! Thirty-seven neighbors out of 41 participated in…