Tag: Fitness Boot Camp

Boot Camp mania

We love Boot Camp!

Barbara Shippy Where are you on the health fitness scale? Are you burning 500+ calories during your workout? Have you experienced results such as reduction in body fat or weight, toned muscles, stronger core/balance, better sleep, reduction in medications? If you are currently working out but have not experienced these results, you might want to…

Fitness Boot Camp – Burn away that ho hum workout

Bye-bye ho hum workouts; boot campers pushing it to the max

Barbara Shippy and Vicki Baker Instead of working out alone to those boring cardio and strength training workouts, try the Ranch’s newest form of fitness training, Boot Camp, offered by residents Barbara and Mike Shippy. One-hour classes are jam packed full of exercises choreographed to your favorite 50s, 60s and 70s music. Tone all muscle…