On November 19 at 6:00 p.m. in the CATC Blue Bonnet Room, Wally Sagui will give an inspiring presentation on how to maximize your optimal performance. Learn how to maintain sustainable optimal performance in your life by continuously growing, optimizing your routine and focusing on a purpose. We’ll talk about why we need to rethink the importance of the right stress so that it can help us grow. We’ll discuss ways to optimize your current routine as it relates to life and exercise. Then finally and most importantly, talk about why having a defined purpose can and will take you across the finish line when you physically and mentally cannot make it on your own.
Most Ranch residents are keenly aware of how inspiring Wally is. His credentials include the following:
Licensed massage Therapist
NASM – Certified Personal Trainer
The Cooper Institute – Biomechanics
The Cooper Institute – Corrective Exercises for Injury prevention
TRX – Qualified Level 1
Rock Steady Boxing for Parkinson’s – Certified Coach
FMS – Functional Movement Systems Certified
All Ranch residents are invited to attend this entertaining and informative presentation. Join us Sunday night, November 19, at 6:00 p.m. in the Blue Bonnet Room of the CATC building.