Tag: fitness

Witness the Fitness with Living Well Walkabout

Vicki Baker We all know that walking is great exercise for all ages, but a walk can be a lot more than just physical exercise. On the morning of July 15 walkers in the three-mile Living Well Walkabout not only reaped healthy benefits to the body but also discovered it was the perfect low-impact way…

This Summer Join Boot Camp At The Ranch

Boot Camp staff, left to right: Wayne D., Barbara S., Bonnie F., Kathy H., Mike S.

Boot Camp at the Ranch started in June of 2015. Since then over 548 Robson Ranch residents have participated and have lost a combined total of over 289 pounds and dozens of inches. They have toned-up, shaped-up, increased their cardio and core strength/balance and reduced medications, all while having fun in a group setting. Why…

Living Well Walkabouts exercise with friends

Friends bring us laughter, support and fun – one of life’s greatest gifts. And walking with friends/neighbors will actually change the way you look at taking a beneficial walk, even how often you repeat it. Walking is something everyone can do with minimal equipment, at your own pace, regardless of fitness level and without the…

A kickboxing class in action

Shirley Waterhouse Are you bored with your same old exercise routine? Tired of the same lame exercises and routine? Boredom is the number one reason people stop working out. Lucky for you Wally Sagui has started a Kickboxing 101 class that is always fun, never boring, challenging and has modification for every move. Anyone can…

Walkabout helps us escape the groundhog’s predictions

Team of walkers ready to hit the pavement

Vicki Baker Punxsutawney Phil saw his shadow on Groundhog Day meaning we’ll have six more weeks of winter. That’s the forecast, at least according to a slightly grouchy-looking brown rodent. But that news didn’t keep these walkers inside. In fact the weather was anything but winter-like. Nineteen walkers in the monthly Living Well Walkabout were…

Stay on track with Living Well winter walkabout

Vicki Baker Walking may just be the simplest way to stay active. Yet once winter rolls around you’re tempted to hang up your walking shoes, reach for the hot chocolate and grab a seat on the couch in front of the fireplace. But hibernating is for bears, not walkers. And these Robson Ranchers took advantage…

Walk your way to better health

Living Well walkers taking steps toward health and wellness

Vicki Baker Getting and staying healthy takes commitment. And a walking group offers built-in support to keep you focused on your fitness goals. Robson Ranchers joined the Living Well Walkabout on Saturday, October 15, as a fun way to get fit and the perfect place to socialize, stay motivated and strengthen friendships, all while moving…

Witness the fitness with Living Well Walkabout

Living Well walkers reap healthful benefits to body and mind

Vicki Baker We all know that walking is great exercise for all ages, but a walk can be a lot more than just physical exercise. On the morning of July 16 walkers in the three-mile Living Well Walkabout not only reaped healthy benefits to the body but also discovered it was the perfect low-impact way…