Regular, affordable yoga classes were a big part of the reason Sara Shibley moved to Robson Ranch in 2008. “I started taking yoga classes 25 years ago at LA Fitness, but I didn’t go on a regular basis,” said Sara, 70, who’s still taking yoga classes three times a week. “It really made a difference…
Mary Ann Bane You read correctly—that’s Steppin’, as in Step Aerobics! Most of you will recall the ‘90s craze. Well, it’s back and offered here at the Ranch by our very own Pat Masters. Pat Masters greets every class with energy and contagious enthusiasm. Class starts promptly to the sound of upbeat music, and then…
Since retiring from an office job in a dentist’s practice and moving to Robson 18 months ago, Shari Shaw decided to do something about diminishing flexibility. For Shari, that “something” was yoga. She’s now doing yoga two or three times a week. “I’ve seen that my flexibility is getting worse as I get older,” said…
During a typical week, there are yoga classes at Robson Ranch spread across all seven days. The dozens of residents in these classes are there for a variety of reasons. Joe Gusmano is there three days a week to improve his golf game. Over the next few months, here in the Pioneer Press, you’ll meet…
Susan Engstrom The annual Free Day of Yoga was held on Labor Day, Sept. 2, 2019. Susan Engstrom, E-RYT 500 led the All Level Yin Class. The practice was designed to sooth and relieve stress and was enjoyed by the Yogis that attended. Susan teaches several styles of Yoga at the Denton Robson Ranch and…
Susan would like to thank everyone who attended the 2018 Free Day of Yoga. Susan, teacher and Robson Ranch resident, taught a Yoga Nidra class which was well attended by residents. Susan has offered this special practice at the Ranch on several other occasions. The Yoga Nidra class is one of her highest attended classes…
Brandy Wismer How did 58 residents of Robson Ranch choose to start their Labor Day this year? They joined friends and family in laying down their mats for two free yoga classes led by our own certified yoga instructors Susan Engstrom and Brandy Wismer. The ballroom at the clubhouse was full with the largest crowd…
Brandy Wismer Sixteen members of our Robson Ranch New Beginnings Yoga and Wellness family had a great morning on June 16 at the home of Nancy Neal with her daughter Kristin Myres. Kristin shared her inspiring story of implementing a plant-based eating regime in 2009 after the birth of her fifth child when she was…
Brandy Wismer Do you have a “Holistic Successful Aging Plan?” Aging is happening whether we like it or not. You probably have a retirement plan, a life insurance plan or a funeral plan. But do you have a plan on how to stay as happy and healthy as possible until you die? Why not create…
Shirley Waterhouse “The Tribe” is a group of residents seeking and supporting a whole food, plant-based diet and a healthy lifestyle. We meet every third Sunday at 6:00 p.m. in the Blue Bonnet Room in the CATC. We would love to have you join us at our next meeting, July 16 from 6:00-7:30 p.m. in…