Susan Engstrom The annual Free Day of Yoga was held on Labor Day, Sept. 2, 2019. Susan Engstrom, E-RYT 500 led the All Level Yin Class. The practice was designed to sooth and relieve stress and was enjoyed by the Yogis that attended. Susan teaches several styles of Yoga at the Denton Robson Ranch and…
Tag: yoga
Clubs & Classes, October 2018
Yoga Nidra classes
Susan would like to thank everyone who attended the 2018 Free Day of Yoga. Susan, teacher and Robson Ranch resident, taught a Yoga Nidra class which was well attended by residents. Susan has offered this special practice at the Ranch on several other occasions. The Yoga Nidra class is one of her highest attended classes…
Clubs & Classes, October 2017
Largest group ever attends free day of yoga on Labor Day
Brandy Wismer How did 58 residents of Robson Ranch choose to start their Labor Day this year? They joined friends and family in laying down their mats for two free yoga classes led by our own certified yoga instructors Susan Engstrom and Brandy Wismer. The ballroom at the clubhouse was full with the largest crowd…
Clubs & Classes, July 2017
Summer New Beginnings Lunch & Learn with Kristin Myres
Brandy Wismer Sixteen members of our Robson Ranch New Beginnings Yoga and Wellness family had a great morning on June 16 at the home of Nancy Neal with her daughter Kristin Myres. Kristin shared her inspiring story of implementing a plant-based eating regime in 2009 after the birth of her fifth child when she was…
Clubs & Classes, July 2017
Age + Change = a new beginning
Brandy Wismer Do you have a “Holistic Successful Aging Plan?” Aging is happening whether we like it or not. You probably have a retirement plan, a life insurance plan or a funeral plan. But do you have a plan on how to stay as happy and healthy as possible until you die? Why not create…
Clubs & Classes, July 2017
The Tribe meets July 16 – Blue Bonnets Room 6-7:30 p.m.
Shirley Waterhouse “The Tribe” is a group of residents seeking and supporting a whole food, plant-based diet and a healthy lifestyle. We meet every third Sunday at 6:00 p.m. in the Blue Bonnet Room in the CATC. We would love to have you join us at our next meeting, July 16 from 6:00-7:30 p.m. in…
Clubs & Classes, April 2017
TNT (Tiny, New, Tangible) healthy year tips
Brandy Wismer, M.S.Ed Do you find yourself falling asleep and then waking up in the middle of the night? If so, you have a lot of company. According to a 2005 National Sleep Foundation poll, 39% of people over 65 say they wake up a lot during the night. As we age certain biological changes…
Generals, October 2016
Robson Ranch free day of yoga
September is National Yoga Month. To celebrate, Robson Ranch residents kicked it off with high attendance at the Free Day of Yoga, which is held annually on Labor Day. This event got its start when, during the first week of November in 2008 with the help of the Living Well Committee, Karen McDaniels held the…
Clubs & Classes, February 2016
Yoga for sports now offered at the Ranch
Shirley Waterhouse As seniors we continually look for ways to stay fit and healthy. As senior athletes we are keenly aware of the need to strengthen and stretch in the effort to avoid sport injuries. Brandy Wismer is offering a new program designed specifically for active seniors in sports. During January and February a push…
Clubs & Classes, May 2015
Yoga program expanding
Susan Engstrom Today, senior citizens are the largest population doing yoga to stay fit and healthy and Robson Ranch yoga is expanding its program to its residents to keep up with this trend. Yoga is a complete mind, body and spirit practice. This practice will strengthen and lengthen your body, open up your perspective as…