Tag: yoga

2019 Free Day of Yoga at Robson Ranch

Susan Engstrom The annual Free Day of Yoga was held on Labor Day, Sept. 2, 2019. Susan Engstrom, E-RYT 500 led the All Level Yin Class. The practice was designed to sooth and relieve stress and was enjoyed by the Yogis that attended. Susan teaches several styles of Yoga at the Denton Robson Ranch and…

Yoga Nidra classes

Susan would like to thank everyone who attended the 2018 Free Day of Yoga. Susan, teacher and Robson Ranch resident, taught a Yoga Nidra class which was well attended by residents. Susan has offered this special practice at the Ranch on several other occasions. The Yoga Nidra class is one of her highest attended classes…

Age + Change = a new beginning

Brandy Wismer Do you have a “Holistic Successful Aging Plan?” Aging is happening whether we like it or not. You probably have a retirement plan, a life insurance plan or a funeral plan. But do you have a plan on how to stay as happy and healthy as possible until you die? Why not create…

Robson Ranch free day of yoga

September is National Yoga Month. To celebrate, Robson Ranch residents kicked it off with high attendance at the Free Day of Yoga, which is held annually on Labor Day. This event got its start when, during the first week of November in 2008 with the help of the Living Well Committee, Karen McDaniels held the…

Yoga for sports now offered at the Ranch

Warrior I

Shirley Waterhouse As seniors we continually look for ways to stay fit and healthy. As senior athletes we are keenly aware of the need to strengthen and stretch in the effort to avoid sport injuries. Brandy Wismer is offering a new program designed specifically for active seniors in sports. During January and February a push…

Yoga program expanding

Wednesday 9:30 a.m. class from front to back in the Peaceful Warrior pose are Deb Nortunen, Mary Dickerson, Wendy Hicks, Ginny Brady, Susan Engstrom and Dick Cecil

Susan Engstrom Today, senior citizens are the largest population doing yoga to stay fit and healthy and Robson Ranch yoga is expanding its program to its residents to keep up with this trend. Yoga is a complete mind, body and spirit practice. This practice will strengthen and lengthen your body, open up your perspective as…